Due to the difficulty people have had finding good quality and authentic guided meditations online, or objections to the voice/accent, we’ve linked to a selection here for your convenience.
These recording are intended for course participants only – please don’t share the location or recordings with others.
- Mark Williams: Body and breath (8 mins)
- Mark Williams: Body-scan (15 mins)
- Sheila Bayliss: Body-scan (22 mins)
- Vidyamala Burch: Body-scan (15 mins)
The files are MP3 format and should play on most devices. You can listen by simply clicking the links – make sure you have speakers or headphones connected – or download the files by right-clicking or alt-clicking, or tapping and holding, and saving the files to your device.
Please note, the audio files were not made by us and are the intellectual property of the individuals or organisations responsible for the recordings and, as such, are protected by copyright.
Let us know if you have any problems listening to or downloading the audio files and we’ll do our best to help you. Or contact us if you have any questions or concerns about the practice.