This recording is intended for course participants only – please don’t share the location, password or recording with others.
Practice the body scan each day, using the guided meditation. You can listen directly from the page using the player above – make sure you have speakers or headphones connected – or download it to any device by right-clicking or alt-clicking or tapping and holding here and saving the file (MP3 format) to your device.
Let us know if you have any problems listening to or downloading the audio file and we’ll do our best to help you. Or contact us if you have any questions or concerns about the practice.