These guided meditations are from the Heart of Compassion workshop and are intended for participants only – please don’t share the location or recordings.
The files are MP3 format and should play on most devices. You can listen by simply clicking the links – make sure you have speakers or headphones connected – or download the files by right-clicking or alt-clicking, or tapping and holding, and saving the files to your device.
Please note, the audio files were not made by us and are the intellectual property of Mindfulness Association Ltd and, as such, are protected by copyright.
Let us know if you have any problems listening to or downloading the audio files and we’ll do our best to help you. Or contact us if you have any questions or concerns about the practice.