Starts Tuesday 26th February, 7.00-8.00pm
Wirral Multicultural Centre, 111 Conway Street, Birkenhead CH41 4AF | MAP
£54.00 / £42.00 | DATES | DETAILS | BOOKING
Part 1: Tuesday 26th February 7.00-8.00pm
Part 2: Tuesday 5th March 7.00-8.00pm
Part 3: Tuesday 12th March 7.00-8.00pm
Part 4: Tuesday 19th March 7.00-8.00pm
Part 5: Tuesday 26th March 7.00-8.00pm
Part 6: Tuesday 2nd April 7.00-8.00pm
The course is based on material drawn from traditional and contemporary sources and includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits.
- Outline of the coursePart 1 Introduction to mindfulness
Part 2 Mindfulness of the body
Part 3 Mindfulness of feelings
Part 4 Mindfulness of thoughts
Part 5 Mindfulness of others
Part 6 Bringing it all together
- Outline of the sessionsReview of the previous week’s practice
Explanation of the current week’s practice
Questions about the practice before moving on
Meditation 10-15 minutes of mindfulness meditation
Discussion of issues arising from the meditation
Practice to do between sessions
- Frequently Asked QuestionsIs it suitable for beginners? Yes, it's suitable for everyone.
How many people are there in a class? Usually about 10-15.
Will we be sitting on the floor? No, we sit on straight chairs.
Does it involve yoga? No, just a talk, questions and meditation.
What should I wear? Your usual clothes, anything comfortable.
Do I need to bring anything? Just a natural sense of curiosity.
Do I need to book a place? Yes, because places are limited
I have another question! Ask us, we're here to help.