Heart of Compassion workshop

Compassion is defined by the Dalai Lama as a sensitivity to the suffering of the self or others, and a deep desire to do something about it. Often, as we practice mindfulness, we come to see more clearly patterns and habits of thought and behaviour that we might not like and that may contribute to our own suffering and the suffering of others.

the mindful smile co logoBased on practices from the Mindfulness-Based Living Course (MBLC) and Compassionate-Based Living Course (CBLC) this 3-hour workshop, in collaboration with the lovely Ellie Kortland – founder of The Mindful Smile Company, introduces the concept of compassion and self-compassion, allowing you to explore how kindness and compassion feels in the body and enabling you to build inner resources and emotional resilience.

The workshop is suitable for anyone with some experience of mindfulness who wishes to cultivate a kinder, more peaceful way of being with themselves. We hope you can join us!

When

Saturday 27th July, 9.45am-1.00pm

Where

Quaker Meeting House, 22 School Lane, Liverpool L1 3BT | MAP

Programme

9.45am     Registration
10.00am   Introduction: intentions and motivations for the day
10.15am   Kindness, Compassion, Suffering: definitions for the day
10.25am   Practice and Reflection: memories of kindness
11.00am   Practice and Reflection: kindness to self and others
11.45am   Short break for refreshments
12.00pm   Discussion: it’s not our fault but it is our responsibility
12.15pm   Practice: responding to difficulties in daily life
12.30pm   Practice and Reflection: safe place visualisation
1.00pm     Close

Price

£39.00 includes light refreshments, limited places available

Booking form

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