Starts Tuesday 22nd January 2019, 6.30-8.30pm
Wirral Multicultural Centre, 111 Conway Street, Birkenhead CH41 4AF | MAP
£249 / £195 | DATES | DETAILS | BOOKING
Week 1 Tuesday 22nd January 6.30-8.30pm
Week 2 Tuesday 29th January 6.30-8.30pm
Week 3 Tuesday 5th February 6.30-8.30pm
Week 4 Tuesday 12th February 6.30-8.30pm
Week 5 Tuesday 19th February 6.30-8.30pm
Week 6 Tuesday 26th February 6.30-8.30pm
Week 7 Tuesday 5th March 6.30-8.30pm
Week 8 Tuesday 12th March 6.30-8.30pm
Built on a programme developed by Jon Kabat-Zinn, our eight-week Mindfulness-Based Stress Reduction (MBSR) course combines mindfulness meditation and body awareness to reduce stress and anxiety. The course is also a first step on the path for anyone wishing to train to teach mindfulness. Applicants will be contacted for orientation, prior to the course, and should be able to attend each week and engage in the home practices.
- Outline of the courseWeek 1 Introduction to mindfulness
Week 2 The barriers to practice
Week 3 Body and movement
Week 4 Staying present with feelings
Week 5 Acceptance and change
Week 6 Thoughts are not facts
Week 7 Taking care of yourself
Week 8 Continuing your journey
- Outline of the sessionsReview of the previous week’s practice
Explanation of the current week’s practice
Questions about the practice before moving on
Meditation 20-30 minutes of mindfulness meditation
Discussion of issues arising from the meditation
Practice to do between sessions
- Frequently Asked QuestionsIs it suitable for beginners? Yes, it's suitable for everyone.
How many people are there in a class? Usually about 10.
Will we be sitting on the floor? No, we sit on straight chairs.
Does it involve yoga? Some gentle movement and basic yoga.
Do I need a yoga mat? Mats provided but you can bring your own.
What should I wear? Something suitable for floor-based exercise.
Do I need to bring anything? Just a natural sense of curiosity.
Do I need to book a place? Yes, because places are limited.
I have another question! Ask us, we're here to help.