Self-care is essential for our health and wellbeing but is often overlooked with so many other demands on our time. We invite you to take time out and recharge. You can’t pour from an empty cup!
This half-day workshop includes mindfulness meditations, gentle movement and short exercises to help you build healthy habits to take better care of yourself. Includes a CPD certificate.
Saturday 28th March, 10.00am-1.00pm (Registration 9:45am)
Quaker Meeting House, 22 School Lane, Liverpool L1 3BT | MAP
10.00am Introduction: Aims and expectations
10.15am Definitions: What does self-care mean for you?
10.30am Barriers to self-care: What gets in the way?
10.45am Practice: Mindful Movement – Finding a balance
11.00am Short break for refreshments
11.15am Exercise: Are you taking care of yourself?
11.30am Practice: Mindful Eating – Food and nourishment
11.45am Exercise: Self-care Plan – Meeting our needs
12.15pm Practice: Guided body-scan meditation
12.45pm Review: Implementing your self-care plan
£29.00 including refreshments, booklet and CPD certificate.