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Mindfulness course in Southport
Starts Wednesday 30th January 2019, 10.30-11.30am
Community Hall, 5 Lord Street West, Southport PR8 2BH | MAP  
£48.00 / £36.00 | DATES | DETAILS | BOOKING

Course dates

Part 1 Wednesday 30th January 10.30-11.30am
Part 2 Wednesday 6th February 10.30-11.30am
Part 3 Wednesday 13th February 10.30-11.30am
Part 4 Wednesday 27th February 10.30-11.30am
Part 5 Wednesday 6th March 10.30-11.30am
Part 6 Wednesday 13th March 10.30-11.30am
Please note, there is no class on 20th February

Course details

The course is based on material drawn from traditional and contemporary sources and includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits.

• Outline of the course
  Part 1 Introduction to mindfulness
  Part 2 Mindfulness of the body
  Part 3 Mindfulness of feelings
  Part 4 Mindfulness of thoughts
  Part 5 Mindfulness of others
  Part 6 Bringing it all together
• Outline of the sessions
  Review of the previous week’s practice
  Explanation of the current week’s practice
  Questions about the practice before moving on
  Meditation 10-15 minutes of mindfulness meditation
  Discussion of issues arising from the meditation
  Practice to do between sessions
• Frequently Asked Questions
  Is it suitable for beginners? Yes, it's suitable for everyone.
  How many people are there in a class? Usually about 10-15.
  Will we be sitting on the floor? No, we sit on straight chairs.
  Does it involve yoga? No, just a talk, questions and meditation.
  What should I wear? Your usual clothes, anything comfortable.
  Do I need to bring anything? Just a natural sense of curiosity.
  Do I need to book a place? Yes, because places are limited
  I have another question! Ask us, we're here to help.
  

Open to everyone aged 16 and over (under 18s accompanied by an adult). The course is entirely secular and suitable for people of all faiths or none. Price £48.00 with a reduced rate of £36.00 for people on a low income (eg student, benefit claimant, low waged, retired – proof required).

Booking form