Starts Wednesday 30th January 2019, 10.30-11.30am
Community Hall, 5 Lord Street West, Southport PR8 2BH | MAP
£48.00 / £36.00 | DATES | DETAILS | BOOKING
Part 1 Wednesday 30th January 10.30-11.30am
Part 2 Wednesday 6th February 10.30-11.30am
Part 3 Wednesday 13th February 10.30-11.30am
Part 4 Wednesday 27th February 10.30-11.30am
Part 5 Wednesday 6th March 10.30-11.30am
Part 6 Wednesday 13th March 10.30-11.30am
Please note, there is no class on 20th February
The course is based on material drawn from traditional and contemporary sources and includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits.
- Outline of the coursePart 1 Introduction to mindfulness
Part 2 Mindfulness of the body
Part 3 Mindfulness of feelings
Part 4 Mindfulness of thoughts
Part 5 Mindfulness of others
Part 6 Bringing it all together
- Outline of the sessionsReview of the previous week’s practice
Explanation of the current week’s practice
Questions about the practice before moving on
Meditation 10-15 minutes of mindfulness meditation
Discussion of issues arising from the meditation
Practice to do between sessions
- Frequently Asked QuestionsIs it suitable for beginners? Yes, it's suitable for everyone.
How many people are there in a class? Usually about 10-15.
Will we be sitting on the floor? No, we sit on straight chairs.
Does it involve yoga? No, just a talk, questions and meditation.
What should I wear? Your usual clothes, anything comfortable.
Do I need to bring anything? Just a natural sense of curiosity.
Do I need to book a place? Yes, because places are limited
I have another question! Ask us, we're here to help.