We run refresher classes at various venues. The classes are open to everyone but an understanding of mindfulness and some previous experience will enable you to get more from the classes. No need to book, just turn up.
Drop-in classes are suitable for everyone, with any experience or none. These ongoing classes will help you learn more about mindfulness and develop your practice without commiting to a course.
Find out what mindfulness is, how it can help you and how to practice. These friendly and informal sessions include a brief talk by an experienced practitioner, a short meditation and a handout to take away to help you practice at home.