You can learn more about mindfulness and experience the benefits for yourself by coming along or dropping in to one of our classes. Or if you have some experience and enjoy practising with others there’s something here for you too.
Refresher classes are open to everyone but an understanding of mindfulness and some previous experience will enable you to get more from the classes. No need to book, just turn up. Refresher classes near you.
Drop-in classes are suitable for everyone, with some experience or none. These ongoing sessions will enable you to explore mindfulness and develop your practice without committing to a course. Drop-in classes near you.
Learn more about mindfulness and how it can help you. These friendly and informal sessions include a brief talk, a short meditation and information to take away to help you practice at home. Taster sessions near you.