Find out what mindfulness is, how it can help you and how to practice. These friendly and informal sessions include a brief talk by an experienced practitioner, a short meditation and a handout to take away to help you practice at home.
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More information
Contact us for more information about our taster sessions or to book one at your venue. Private sessions for groups and organisations can be arranged. Call us if you’d prefer to talk, we’d be happy to help you.
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