Learn more about mindfulness and how it can help you. These friendly and informal sessions include a brief talk, a short meditation and information to take away to help you practice at home.
Taster session for Carers*
Friday 17th January @ 12.30pm - 1.30pm
Local Solutions, Mount Vernon Green, Liverpool L7 8TF
*Booking required. Contact Liverpool Carers Centre on 0151 705 2308 for details.