Mindfulness taster sessions

Learn more about mindfulness and how it can help you. These friendly and informal sessions include a brief talk, a short meditation and information to take away to help you practice at home.

Friday 17th January
  • Taster session for Carers*
    Friday 17th January @ 12.30pm - 1.30pm
    Local Solutions, Mount Vernon Green, Liverpool L7 8TF

    *Booking required. Contact Liverpool Carers Centre on 0151 705 2308 for details.

More information

If you're looking for something more structured than individual classes, check out our courses. Feel free to ask if you have any questions, we're here to help.