A short introduction to mindfulness including an explanation of the practice and the benefits, an outline of the methods and guided meditations to help you experience mindfulness for yourself.
A series of innovative workshops under the title of Coming to our senses enabling participants to explore mindfulness through activity and engagement rather than simply ‘sitting’.
Self-care workshops throughout the year at venues across the region for those working in the caring professions and for everyone else. You can’t pour from an empty cup, fill yours here!
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Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).