DUE TO THE CORONAVIRUS OUTBREAK PUBLIC CLASSES, COURSES AND WORKSHOPS ARE SUSPENDED UNTIL FURTHER NOTICE

Mindfulness workshops

Benefits of Mindfulness

A short introduction to mindfulness including an explanation of the practice, an outline of the methods and guided meditations to help you experience the benefits for yourself.

Mindfulness in Motion

A groundbreaking approach to mindfulness, practised not by sitting still but by engaging with the moving body through a series of gentle movements and body-centred meditations.

Self-care for Wellbeing

You can’t pour from and empty cup! We invite you to take time out and recharge. This workshop will help you build healthy habits to take better care of yourself. Includes a CPD certificate.

Heart of Compassion

This workshop will help you explore how kindness and compassion feels in the body, build inner resources and emotional resilience, and befriend the ‘inner critic’ that so many of us have.

Upcoming workshops

NO EVENTS SCHEDULED. LET ME KNOW!

More information

Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).