Mindfulness workshops

Introduction to mindfulness

A short introduction to mindfulness including an explanation of the practice and the benefits, an outline of the methods and guided meditations to help you experience mindfulness for yourself.

Coming to our senses

A series of innovative workshops under the title of Coming to our senses enabling participants to explore mindfulness through activity and engagement rather than simply ‘sitting’.

Self-care for wellbeing

Self-care workshops throughout the year at venues across the region for those working in the caring professions and for everyone else. You can’t pour from an empty cup, fill yours here!

Re:Connect workshops

Designed for people who have completed a course. Build on what you’ve already achieved, reconnect with the practice and with others who have completed the course.

Upcoming workshops


More information

Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).

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