An introduction to mindfulness
A short introduction to mindfulness including an explanation of the practice and the benefits, an outline of the methods and guided meditations to help you understand and experience mindfulness. See dates
Coming to our senses
A series of innovative workshops under the title of Coming to our senses enabling participants to explore mindfulness through activity and engagement rather than simply ‘sitting’. See dates
Designed to help you build on what you’ve already achieved, this workshop will enable you to reconnect with the present moment, with the practice and with others who you met on the course. See dates
Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).