Mindfulness workshops

Introduction to Mindfulness

A short introduction to mindfulness including an explanation of the practice and the benefits, an outline of the methods and guided meditations to help you experience mindfulness for yourself.

Mindfulness in Motion

A groundbreaking approach to mindfulness, practised not by sitting still but by engaging with the moving body through a series of gentle movements and body-centred meditations.

Heart of Compassion

This workshop will help you explore how kindness and compassion feels in the body, build inner resources and emotional resilience, and befriend the ‘inner critic’ that so many of us have.

Upcoming workshops

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More information

Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).