Benefits of Mindfulness
A short introduction to mindfulness including an explanation of the practice, an outline of the methods and guided meditations to help you experience the benefits for yourself.
Mindfulness in Motion
A groundbreaking approach to mindfulness, practised not by sitting still but by engaging with the moving body through a series of gentle movements and body-centred meditations.
Self-care for Wellbeing
You can’t pour from and empty cup! We invite you to take time out and recharge. This workshop will help you build healthy habits to take better care of yourself. Includes a CPD certificate.
Heart of Compassion
NO EVENTS SCHEDULED. LET ME KNOW!
Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).