Introduction to Mindfulness
A short introduction to mindfulness including an explanation of the practice and the benefits, an outline of the methods and guided meditations to help you experience mindfulness for yourself.
Mindfulness in Motion
A groundbreaking approach to mindfulness, practised not by sitting still but by engaging with the moving body through a series of gentle movements and body-centred meditations.
Heart of Compassion
Contact us for more information about our workshops, or if you’d like to put one on with us (if you’re a mindfulness practitioner with a particular interest or skill).