Self-care for wellbeing

Self-care workshops throughout the year at venues across the region for those working in the caring professions and for everyone else. You can’t pour from an empty cup, fill yours here!

This 3 hour workshop with Debbie Cross, a qualified counsellor and mindfulness facilitator, includes mindfulness-based exercises, gentle movement and short meditations designed to nourish so you can flourish.

When

Saturday 1st September, 10.00am-1.00pm (Registration 9:45am)

Where

Alchemy (Southport), 3 Mornington Road, Southport PR9 0TS  [MAP]

Price

£29.00 including materials and CPD certificate

Booking form

BOOKING NOW CLOSED

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