TIME: 7.00-8.00pm | PRICE: £54.00 / £42.00 for six-part course
Open to everyone aged 16 and over (under 18s with an adult).
Part 1: Wednesday 12th September 7.00-8.00pm
Part 2: Wednesday 19th September 7.00-8.00pm
Part 3: Wednesday 26th September 7.00-8.00pm
Part 4: Wednesday 3rd October 7.00-8.00pm
Part 5: Wednesday 10th October 7.00-8.00pm
Part 6: Wednesday 17th October 7.00-8.00pm
Aintree Village Youth & Community Centre, Oriel Drive, Aintree L10 6NJ [MAP]
The course is based on material drawn from traditional and contemporary sources and includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits. Read more..
Price £54.00 with a reduced rate of £42.00 for people on a low income (eg student, benefit claimant, low waged, retired – proof is required and should be brought with you to the first session).
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