TIME: 6.30-8.30pm | PRICE: £175.00 for eight-week course
Open to everyone aged 18 and over.
Week 1 Thursday 4th October 6.30-8.30pm
Week 2 Thursday 11th October 6.30-8.30pm
Week 3 Thursday 18th October 6.30-8.30pm
Week 4 Thursday 25th October 6.30-8.30pm
Week 5 Thursday 1st November 6.30-8.30pm
Week 6 Thursday 8th November 6.30-8.30pm
Week 7 Thursday 15th November 6.30-8.30pm
Week 8 Thursday 22nd November 6.30-8.30pm
Crosby Lakeside Adventure Centre, Cambridge Rd, Waterloo L22 1RR [MAP]
An 8 week Mindfulness-Based Stress Reduction (MBSR) course to help reduce stress and anxiety. The course runs for 2 hours a week over 8 weeks. Applicants will be contacted for orientation, prior to the course, and should be able to attend each week and engage in the home practices.
The price includes all learning materials (worksheets, handouts, audio CD and downloads) in a folder, plus a Certificate of Attendance.
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