TIME: 7.00-8.00pm | PRICE: £48.00 / £36.00 for six-part course
Open to everyone aged 16 and over (under 18s with an adult).
Part 1: Monday 15th October 7.00-8.00pm
Part 2: Monday 22nd October 7.00-8.00pm
Part 3: Monday 29th October 7.00-8.00pm
Part 4: Monday 5th November 7.00-8.00pm
Part 5: Monday 19th November 7.00-8.00pm
Part 6: Monday 26th November 7.00-8.00pm
Please note, there’s no class on 12th November.
Southport Community Fire Station, Manchester Road, Southport PR9 0LH [MAP]
The course is based on material drawn from traditional and contemporary sources and includes a structured programme designed to help you develop an understanding of mindfulness and experience the benefits. Read more..
Price £48.00 with a reduced rate of £36.00 for people on a low income (eg student, benefit claimant, low waged, retired – proof is required and should be brought with you to the first session).
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