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Reminders for your meditation

There’s a few things to remember when practising mindfulness meditation such as finding a comfortable sitting position, checking your posture, directing and maintaining your attention, and being kind to yourself.

10 steps to mindfulness meditation

This handy infographic from the Garrison Institute will help you remember the important points when you sit down to practice.

10 steps to mindfulness meditation

You can download the infographic, to print out or save to your computer.

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